Have you ever experienced what it feels like to have a team of a physical therapist and an athletic trainer specialized in Pilates private Reformer based rehab that's not only professional but also truly invested in your well-being?

Reasons 1 on 1 training provides a better quality service:

Correction can be made in an small setting compare to a group setting.

Effective Manual cueing is more effective when only 1 or 2 people are present.

Easier Body corrections can be achieve according to anyone's issues.

Therapeutic Pilates movements can be observe to prevent injuries.

Each training can be done under a controlled environment from the start.

We Offer Our Outstanding Services.

Understanding each individual need according to age, form, shape, pain location and body issues history is extremely important.

Pilates privates and semi private reformer exercisesafter your Rehab Pilates Exercises for Your Unique Needs and for those people who want to feel strong so that they avoid going back to the pain cycle.

Pilates Reformer machine Based Rehabilitation to decrease pain.

Carlos Diaz specialized and help anyone with any of these conditions with personalize Pilates Reformer studio with tailored Instruction for any advance person or any senior looking for a location near in Coral Gables, Fl.

Mid Back Pain.

Lower Back Herniated Disc & Sciatica.

SI Joint dysfunction.

A history of Knee pain.

Sports Injuries after Pickable, Tennis, Paddle or Golf.

Tension head related to neck and shoulder pain.

Pilates Based Rehabilitation for Pre and Post Surgery.

Creation of any Customized Program: Every private session is meticulously planned according to your specific fitness goals and physical requirements.

A verbal and a physical assessment is always recommended in order to determine what to avoid to exacerbate any pain.

Carlos Diaz understand low back pain and Scoliosis or any spine dysfunction due to his own Scoliosis and extensive experience for over 39 years helping people having his back problems.

Carlos Diaz could adapt or modify any movement on the pilates apparatus in order to translate that motion back into real under a supervise setting.

Many Reasons to contact us if anyone needs quality attention rather than participating in a group setting class with many people!

Any exercise done on top of the machine could support the body using the appropriate spring tension.

Pilates activities-based rehabilitation and Semi Private classes are a great way to improve your strength, flexibility, coordination and balance for anyone with loss of muscle mass or Osteoporosis too.

Semi-private pilates classes allow instructors to give personalized modifications based on pain levels and ability so that you are not unattended in a big group setting environment.

Through any attended Pilates Based Rehabilitation the participant will be as steady as a rock so that you gain better balance to keep you upright and moving safely.

Research already proved from many clinical studies that the reformer machine provides a low impact and the appropriate weight bearing on the joints.

Having 2 people could help them track their progress and skill adjusting any motion for pain relief and recovery with individual attention to avoid reinjury and to ensure you're activating the right muscles.

Controlled movement teaches motor control, which prevents common faulty patterns that perpetuate pain.

Pilates is non-impact and customizable, ideal for people afraid to move due to pain.